Mindfulness with Wisdom in Daily Life CD - MP3 Download
This is a MP3 audio file download of the Mindfulness with Wisdom in Daily Life CD.
Once purchased you will receive an email with a link to download your audio files.
This audio consists of a number of concise, daily, guided mindfulness meditation practices, that help train the mind to become focussed and calm. Beginning with setting the correct intention you may then choose one of three guided meditations - focus on the body, the breath or a pebble. After the guided session there is a time of silence for resting the mind's focus, followed by a short and beautiful dedication.
These practices are led in simple lay language, by Khandro Thrinlay Chodon, a Vajrayana Buddhist Master in the ancient tradition of mindfulness. They are designed for those living a corporate or busy lay life while journeying on the path of inward looking, compassion and wisdom.